There are several methods for preparing for a good night’s sleep. Warm chamomile tea or dimming the lights in your room are just a few ideas. You can also diffuse lavender essential oil, which is believed to promote sleep.
You should also pay attention to your bedding, particularly your mattress. A gel mattress topper can help keep you cool at night while also enveloping you in comfort, allowing you to sleep through the night. A Sleepyhead mattress topper is ideal for any size bed. Memory foam molds to your body, providing for improved alignment. Allowing your body to calm down with a few stretches is another method to prepare for bed. Continue reading to find out more.
Remember To Breathe Deeply
Focusing on your breath to reset and focus yourself is important throughout the day, especially as you prepare for bed. This break in your routine helps you to concentrate on the present moment and express thanks for the day. As you breathe, envision the stress leaving your body and rejuvenating your thoughts.
Stretches to Promote Relaxation
Wrap yourself in a bear embrace: Standing tall, spread your arms wide and tight, giving yourself a bear hug. Maintain for at least 30 seconds.
Neck stretches: While sitting, roll your neck gently from one side to the other. Take your time, and don’t force yourself if your neck is stiff.
Kneeling stretch: Face a chair or your bed while on your knees. Sit back into your heels and enjoy the stretch with your arms spread on the base of your choosing.
Child’s Pose: One of the most well-known yoga postures, you lean into this pose while using a cushion to support your body. Lean forward into your mattress or pillow, with your legs below you and your feet tucked behind you, and take deep breaths.
Seated Forward Bend: Sit on the floor with your legs outstretched, bend forward, and reach for your toes. That’s fantastic if you can contact them. Don’t try to push the movement. Your range of motion will improve as you practice.
Pull your knees back and to either side of your body while lying on your back. Gently pull down on the outside of your feet.
Reclining Bound Angle Pose: While laying on your back, bring the soles of your feet together, knees out. Allow your hips and pelvis to slowly expand.
Conclusion
These stretches will help you prepare for a good night’s sleep. Consistent practice and making your environment sleep-friendly will give you the one-two punch you need to make the most of your time in bed. Because these descriptions are rudimentary, you can find photographs and further instructions online for these sections. Other stances that work for you may also exist. Doing everything you can to achieve a good night’s sleep is an investment in yourself that you should be proud of.