It’s that time of year again. Summer is winding down, and back-to-school shopping has begun. It’s different this year, though. You’re not focused on three-ring binders or tissue boxes. No, your child is headed on another school adventure. They’re headed to college. Now, you may need those tissue boxes after all, but to get you through this emotional stage, there are a few tips you can use for a smooth transition.

You might get a packing list from the school. But your child is bound to read about other things they need or watch one of a hundred social media posts about what they need. You want to ensure that they get a good night’s sleep while they’re there. After all, getting a good night’s sleep is key to how the rest of their day goes. Sleeping well means they can focus on their school work, process emotions they may be feeling, and stay in prime health.

Encourage Them to Get a Good Night’s Sleep

One thing you might not see on the list they give you is a college mattress topper from Sleepyhead. These mattress toppers come with a 90-night trial and have a “good until graduation” guarantee. They are also trusted by more than 1000 universities to help your child awake, refreshed, and ready to take on the day.

The mattress toppers come in various sizes, including the ever-elusive Twin XL, used in many universities across the country. You can choose from a gel topper or a copper topper. Both will set your child up for restful sleep and brighter days.

Remind your child to get a good night’s sleep and keep hydrated throughout the day. Sleep deprivation can impact their health and college classes more than they realize. Having a gentle discussion is a good idea.

Focus on Health Before Move-In Day

Make sure your child is up to date on all their immunizations and any medical appointments they need before leaving for school. Do they take prescription medications they will need to have filled while they’re gone? Do they need another box of contact lenses before they leave? Make sure you check off these boxes before they go, so their health is one last thing they have to think about. You might also want to consider building a first aid kit for them, filled with medications they normally take.

A Financial Fresh Start

Will they continue to use their local bank, or will they find one closer to campus? Have you talked with them about balancing their accounts and paying attention to what transactions go through? A quick reminder about safety with their identification and credit/debit cards might also be needed. This is especially important if this is the first time they will be away from home.

Will your child be working while they’re away? Have you talked with them about budgeting their money? We sometimes don’t consider these things until college is knocking at the door. Prepare them now, so they’re ready when the time comes.


Money, health, and sleep are just a few things you should target when talking with your soon-to-be college student. Listen openly as they talk to you. They might have a few of their ideas as well. Above all, make the best of this time and support them in this new chapter of their life!